Is Online Yoga Teacher Training Worth It?
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In short, as most complicated questions are answered: it depends. Let me explain. Before the start of the COVID-19 Pandemic, the International Yoga Alliance did not approve for any online yoga teacher training course certifications. Since then, they have approved many online yoga teacher trainings. But are they worth it?…
MYTH: “But I’m not flexible, I won’t be good at yoga”
To me, this is like someone saying on their first day of a swimming lesson “I cannot hold my breath, I won’t be good at swimming.” What do you learn the first day of swimming? To hold your breath, to use it, manipulate it to be in your benefit. Well,…
Is Heated Yoga Really Better for you than Room Temperature Yoga?
“I heard hot yoga isn’t good because it makes you feel more flexible than you are.” In short, yes. It allows the body’s muscles to warm up quicker, allowing you to get into stretches a bit sooner than you normally would outside of the heat. However, regarding safety, as most…
Find Balance in your Life, On and Off of the Mat
“I do yoga to increase my balance in day to day life. What I didn’t realize initially was that it would bring balance to others areas of my life aside from the physical balance.” Like anything, you must take at least one to two months of dedication to trying something…