Category archives: MYTH

Welcome to Part 2 of the Balance & Invert Series! This series explores four categories of balancing in yoga: ✅hand balancing 🖐✅✅forearm balancing 💪✅✅low balancing (like crow 🦅)✅✅and standing balancing 🌲✅ Part 4 will focus on standing balancing most important mechanics and techniques to get you flying high on the…

Welcome to Part 3 of the Balance & Invert Series! This series explores four categories of balancing in yoga: ✅hand balancing 🖐✅✅forearm balancing 💪✅✅low balancing (like crow 🦅)✅and standing balancing 🌲 Part 3 will focus on Low balancing most important mechanics and techniques to get you flying high on the…

Welcome to Part 2 of the Balance & Invert Series! This series explores four categories of balancing in yoga: ✅hand balancing 🖐✅✅forearm balancing 💪✅low balancing (like crow 🦅)and standing balancing 🌲 Part 2 will focus on Forearm balancing 🖐 most important mechanics and techniques to get you flying high on…

Welcome to Part 1 of the Balance & Invert Series! Well, what if I told you that STRENGTH IS SECONDARY?In fact, you don’t necessarily need to be able to do a full push-up to do an arm balance.If strength were the number one factor then how come yogis who have…

Many forms of yoga combine static stretching with dynamic movement that build length and strength. Taking notice of the breath helps with mental health, reduces stress and releases of endorphins during and after a yoga class. Many directly correlate yoga with stretching. This is a myth. Yoga has some elements…

To me, this is like someone saying on their first day of a swimming lesson “I cannot hold my breath, I won’t be good at swimming.” What do you learn the first day of swimming? To hold your breath, to use it, manipulate it to be in your benefit. Well,…