Have you ever said:
- “I’m not strong enough to do arm balances in yoga”?
- “My wrists / shoulders cannot handle that kind of load”?
Well then this workshop is for you!
This workshop will equip you with the techniques to invert when you get back on your mat. We will start with the foundational concepts of balancing, then dive into inversions like handstands, headstands, forearm stands (pincha mayurasana), and more!
We will discover how stacking, supporting, progressions, stretches and custom goal setting can all lead towards achieving handstands, headstands, and other inversions.
Questions? Email janel4yoga@gmail.com or find me on Instagram @Nel_Yoga
Dates and times:
- Sunday 10/23/22 from 1:30-3:30 pm – Yoga Flow SF Ocean Location
- Click here to sign up
- Sunday 11/20/22 from 1:30-3:30 pm – Yoga Flow SF Union Location
- Click here to sign up
- Sunday 12/18/22 from 1:30-3:30 pm – Yoga Flow SF Ocean Location
- Click here to sign up
You’ll leave this workshop feeling:
1. CONFIDENT in your balancing poses
2. STRONGER in your body and mind
3. How gravity can work FOR YOU
4. Mastery of GRAVITY from a new angle!
